Ever have those days when you can't keep your mind on one thing? You're trying to settle into a project, but you keep getting distracted. This week's Five for Friday will help you understand why that's happening and give tips for improving your concentration.
- Take 10 minutes to calm the mind so you can learn how to be present says @andypuddicombe.
- Finding it difficult to concentrate? You can train your brain says @Entrepreneur.
- @lifehacker can help you understand why you're losing concentration.
- @FastCompany has eight tips for improving your concentration.
- Scientists share some surprising tips, via @BBC_Capital, on how to focus.