Five for Friday: Mindfulness

The body of evidence of the benefits of living in the present moment is growing. This includes research demonstrating that mindfulness can help regulate emotion, reduce emotional exhaustion, and improve job satisfaction in the workplace. So, how do you achieve a state of mindfulness? And more importantly, how do you maintain it, especially during times of stress or uncertainty? This week’s Five for Friday will help you live in the now!

1. These five steps to mindfulness from @MindfulOnline include walking meditation to achieve powerful concentration.
2. Wondering what mindfulness can add to the workplace? Here are three benefits from @GreaterGoodSC.
3. Meditation is one way to practice mindfulness. The new Oak meditation app by @kevinrose will help you on your way.
4. Mindfulness won’t solve every problem, but research shows that meditation can change mind, body, and brain. @DanielGolemanEI shares ways to use mindfulness to achieve these positive effects.

5. Feeling stressed during the holiday season? @PsychToday offers these mindful tips for staying on top of the festive fuss. 
   
   

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